How To Fight Cellulite After Pregnancy

Find out how to fight cellulite after pregnancy in this article.

During and after pregnancy, there are several changes that leave a woman’s body different than before. One of them is cellulite.

Although this may occur even before pregnancy, you can do a few things to improve their appearance. Find out how to do it in this article.

Can cellulite be removed after pregnancy?

Yes, it is possible in some cases. But it is difficult to get rid of them completely.

You can fight cellulite after pregnancy in different ways, but remember that they do not go away on their own. Here are some recommendations:

Fight cellulite after pregnancy with a healthy diet

A good diet is important to get rid of cellulite after childbirth.

Follow a balanced diet that includes all nutritional groups. Pay special attention to fruits, vegetables and foods high in protein. In addition, it is important to get enough antioxidants, as it helps to revitalize the skin.

Minerals must not be missing in the daily intake. Therefore, it is good to eat rice, fish, liver, cheese, avocados and other foods that contain large amounts of them.

It is also important to reduce salt intake.

These four foods are important in your diet to get rid of cellulite:

• Vegetables: They have natural diuretic properties. They help reduce the retained fluid and fat that causes cellulite. You can eat vegetables such as beans, lentils, broccoli and spinach in salads, cooked or fried.
• Lemon and orange: The vitamin C found in these fruits is important in reducing cellulite. Eating other citrus fruits like grapefruit also helps.
• Pineapple: This is one of the most popular fruits to reduce fluid retention in the body as it is a natural and powerful diuretic. In addition, pineapple helps you lose weight in a short time and is anti-inflammatory. This allows you to improve the appearance of the skin.

Exercise to fight cellulite after pregnancy

You can perform different types of exercise to get rid of fat, especially exercises for the legs and abdomen. However, you need to make sure that they fit your body, depending on whether you had a natural birth or a caesarean section.

Below we give tips on exercises to counteract cellulite. Of course, you should consult your doctor before performing them.

Aerobic exercise

Exercises with a low load but which last for a long time burn more fat. They are the ones that are best for getting rid of cellulite.

For example, going for morning walks at a brisk pace for 1 hour or jogging improves circulation and reduces fat and sagging skin.

Swimming

Swimming and exercising water aerobics will help you reduce cellulite in your legs and tone them down.

In addition, exercises such as squats and cycling strengthen the leg and butt muscles again. That is, the body parts where cellulite is most common after pregnancy. Although it is not possible to train fat on specific body parts, a stronger and firmer muscle can affect their appearance.

Do these exercises two or three times a week.

What to avoid if you want to reduce cellulite?

There are several habits you need to change to get an effective result. Here are some of them:

• Bad eating habits: Excessive intake of saturated fats and sweets does not benefit your health. On the contrary, it increases the fat content of your skin.

• Do not drink soft drinks: Instead of quenching your thirst, these drinks aggravate your health problems and increase the appearance of cellulite. It is recommended that you drink 2 liters of plain water a day. Preferably start the day by drinking 1 glass of water on an empty stomach.
• Eat regular meals: Eat several meals a day, but do not eat too much. Try to stick to a meal plan and do not skip meals. Avoid snacks as it increases the secretion of insulin and promotes the storage of fat and can thus lead to cellulite.
• Avoid showering with too hot water: High temperatures aggravate circulation problems and cause sagging skin.

Treatments and massages to combat cellulite after pregnancy

There are treatments that reduce the accumulation of fat in the skin, such as oil from camouflage ( Camelina sativa ). One method uses green tea as the main component, which can be taken as an infusion or in capsules. If you are breast-feeding, ask a specialist if you can use these methods during that time.

You can also massage yourself on the affected areas. Make circular motions from the ankles to the thighs. Moisturize the skin with an anti-cellulite cream or with an oil before performing the massage.

Use the various methods in this article to fight cellulite after pregnancy and promote healthy skin. However, this is not a miracle cure: as I said, you need to be consistent and patient to achieve visible results.