5 Tips For Recovering From Diastasis

Diastasis, or rectal diastasis, affects all women during pregnancy, but for some it becomes more serious than for others. Recovering after birth can therefore take a little longer in some situations. It is also important to know that diastasis, or split abdominal muscles, is not just an aesthetic problem.

Recovering divn after pregnancy can be a long process. Although it initially seems difficult and almost impossible, there are some measures you can take immediately after giving birth.

We all know that a baby’s arrival makes the parents more attached to the baby’s life than their own. But you must not forget that your recovery is also important for the child. Your child is not only in need of care, but also that you are happy with yourself. When you feel good, the family’s quality of life will also increase.

To prevent depression , it is important for a mother to regain control of her life after giving birth. It is normal to worry about the baby, but the mother is also very important.

Diastasis is when the muscles in the abdomen are stretched to make room for the baby. The uterus begins to expand as the pregnancy progresses, causing the abdominal muscles to separate.

These muscles do not return to normal immediately after the woman gives birth. The process is different than for other tissues, such as the cavities in the uterus and vagina.

Tense muscles need special recovery methods, and the following tips may be helpful:

A useful diet

Just like during pregnancy, it is important to eat well after the birth. A healthy diet will always bring benefits in life. It is important that you have a balanced food intake if you breastfeed so that the baby gets all the nutrients it needs.

Even if you are not breastfeeding, it is important to follow a good diet, because you yourself need plenty of energy to take care of your baby.

Fluid balance

Keeping the body hydrated is especially important when dealing with diastasis. Drink plenty of water and other fluids to allow the muscles to recover properly.

Water also helps to improve milk production. You can also moisturize the skin from the outside with essential oils; they help you regain elasticity at the same time.

Specific exercises

After giving birth , diastases can cause the skin to bulge for several weeks. This is why you can sometimes have a stomach similar to that of a woman who is three months pregnant.

The expansion that takes place during the nine months does not disappear overnight. And remember that not all forms of exercise are recommended while recovering.

Physiotherapist Rafael Vicetto says that, for example, it is not recommended to do situps. It causes the abdominal muscles to separate, which is not what we want.

He recommends light exercises that do not affect the area too much. Running or jumping is not good for the pelvic floor during recovery; it is better to go on daily walks for 45 minutes.

Medical examination

Before starting any treatments or exercises, it is important to talk to an expert 90 days after the birth. Sometimes diastasis leads to injuries, such as rupture of the linea alba. It can cause unpleasant symptoms, such as pain, digestive problems, urine leakage, etc.

After your medical examination, tailored training can be recommended. However, intense exercises that strain the abdomen too much are not recommended. Depending on how severe your diastasis is, your doctor may also prescribe specific treatments.

Stop diastase

Surgery has long been the most common method of treating diastasis, but there is now a non-invasive treatment that helps the muscles recover through several other methods. Sometimes you are prescribed to use a special belt.

The treatment also includes simple exercises that can be included in the daily habits. The idea is to create habits linked to how we move, sit, stand or hold the baby.

Most people experience that the treatment has positive results after a few weeks of use.