4-7-8 Technology Can Make Your Child Sleep In Seconds

The 4-7-8 technique is an easy way to help children relax and improve their breathing. The goal is to take in more oxygen, relax the muscles and calm the mind.

The technology was developed by Andrew Weil from the University of Arizona and helps control breathing to restore oxygen levels in the blood.

It slows down the heart rhythm and helps children relax and fall asleep. The breathing technique can also act as a natural anesthetic for the nervous system.

Unlike traditional medicine, the 4-7-8 technology gives immediate effect. And with repetition and practice, it becomes even more effective .

The 4-7-8 technology does not take long and you can do it anywhere, in any position. However, it is best to sit up.

First, place your tongue towards the end of the palate, just before the upper front teeth. The tongue should be kept in the same position throughout the exercise.

Next, the child should exhale through the mouth, around the tongue. If it is uncomfortable, you can try to bring your lips together a little. The next step is to exhale through your mouth and then quietly inhale through your nose while counting to four.

The child should then hold their breath and count to seven before exhaling through the mouth. The child can “hum” a little while exhaling and at the same time counts to eight.

To do the whole exercise , the child should inhale again and repeat the cycle a total of four times.

A simple technique

With the technique , the child should always inhale quietly through the nose and exhale loudly through the mouth. The tip of the tongue should be kept in the same position and the exhalation should take twice as long as the inhalation.

How long it takes to do the exercise does not matter, but the 4-7-8 ratio is important. If your child has difficulty holding their breath, you can start with a shorter breathing exercise, but keep the same proportions.

Other tips to help children sleep

Do not let your children suffer from the consequences of sleep deprivation. As a parent, you can help your child get a good night’s sleep by creating a consistent and predictable nightly routine.

It includes around 30 minutes of relaxing activities, such as a story time or a warm, soothing bath. Set up dark curtains and keep the rest of the house as quiet as possible. It helps the child to calm down and sleep peacefully.

Benefits of a good night’s sleep

Sleeping well has many benefits for your baby. Here are some of the most important:

• It promotes growth. When children sleep, their bodies produce growth hormone.
• A good night’s sleep makes the child more alert and more alert.
• It prevents behavioral disorders. Both children and adults can develop behavioral disorders when they do not get enough sleep. These can manifest themselves in different ways.
• Sleep improves performance in school. Children who get enough sleep generally perform better in school, are more active, more alert and have a better attitude. Sleep problems can also negatively affect a child’s cognitive development.
• It reduces the risk of obesity. Children who sleep enough run a lower risk of childhood obesity. This is because the hormones that control hunger are directly linked to the quality of sleep. If a child does not get enough sleep, appetite takes over.

They are important for your child to be able to sleep properly, and therefore the 4-7-8 technology can be a useful tool for parents.