4 Delicious Juices For Pregnant Women
Having a good diet during pregnancy is almost a guarantee that you will have a healthy baby. An excellent option to supplement your diet is to consume delicious juices for pregnant women.
A woman’s nutritional needs are multiplied when she carries a child, so a healthy and balanced diet is essential. It’s not about increasing the amount of food you eat, it’s about improving the quality of your meals.
Juices are ideal for pregnant women. In addition to being a source of vitamins, they control anxiety and thus weight gain. They also provide a lot of energy and help you keep your skin healthy and fresh.
Green juices for pregnant women
You have probably heard of the various benefits of green juices for pregnant women. Foods that contain green leaves are rich in folic acid, iron and calcium. These are very important minerals for pregnant women. Turn them into exquisite allies during pregnancy!
These vegetables can be combined with fresh fruits to make juices high in both vitamins and antioxidants.
Below you will find some recipes for delicious juices for pregnant women using green power:
1. Mango and coconut juice
Mix the following in the mixer:
- 2 ½ dl coconut water
- ¼ banana
- 20 g watercress (a small branch)
- 150 g ripe mango
This juice is ideal for improving bowel function. In addition, it is rich in magnesium, fiber, calcium and vitamins K and C. These ingredients contribute to the development of the baby’s immune system.
2. Arugula and peppermint juice
Put the following well-washed ingredients in the blender and turn it on at high speed for about 3 minutes:
- Juice from a whole lemon
- 2 cups of arugula
- 15 medium or large leaves mint
- 1 cucumber without peel
- 2 tablespoons spinach leaves
It is recommended to drink this juice on an empty stomach about 4 times a week. The expectant mother must wait with breakfast at least 30 minutes after drinking this.
Among the benefits of this good juice is that it helps reduce fluid retention, regulates sleep and contributes to strengthening the pregnant woman’s immune system. It is also rich in minerals such as tryptophan, vitamins and folic acid.
Cabbage and apple juice
Place the following washed and peeled ingredients in the blender:
- 1 tablespoon sliced ginger
- ½ apple, preferably green
- 2 ½ dl water
- Juice from half a lemon
- 3 coin leaves
- 1 tablespoon flaxseed
- 2 cabbage leaves, without stem
This juice for pregnant women is rich in antioxidants, omega 3, calcium, vitamin C and iron. It is perfect for helping your memory, a natural metabolic aid. It also contributes to the development of the baby’s nervous system.
It also fights fluid retention and protects the liver. It is important to consume the drink at once. It is not recommended to store it for later drinking.
Juices for pregnant women with a high fiber content
In addition to green juices, expectant mothers have other nutritious options to supplement their meals. An example is juice with a high fiber content, which helps to reduce fluid retention and fights constipation.
4. Pineapple juice
Ingredients:
- 1 sprig of parsley (5 or 6 leaves)
- Cucumber (optional to leave or remove the peel)
- 2 dl pineapple, chopped into pieces
- 1 ½ dl water
- Esk teaspoon ginger (salted)
- ½ fig cactus
- Honey (to your liking)
Start by taking the cucumber, pineapple and cactus and peel and clean them. Then cut them into pieces and put in the mixer, add water until the juice gets a creamy consistency.
When it becomes uniform add the parsley, the grated ginger and then the honey until you reach the desired sweetness. Drink it at once, do not save until later.
The cucumber and cactus help you fight constipation while the combination of pineapple and parsley provides you with vitamins B6, B1 and C as well as folic acid which is ideal for pregnancy.
Try these delicious recipes! You will surely become a juice lover who combines vegetables and fruits. These healthy combinations give you a lot of energy and help you to naturally solve some of the discomforts of pregnancy.
