Problems Sleeping During Pregnancy? Here Are Some Tips!

It is quite common for women to have trouble sleeping during pregnancy. This is a time when your body is undergoing major changes.

During the 40 weeks that pregnancy lasts, you experience physical changes, hormonal changes and emotional changes… And all this can negatively affect your ability to get a good night’s sleep.

And if you do not get the sleep you need, you will only become more exhausted and have a greater lack of energy.

If you are pregnant, you may have noticed that your nights get longer because you wake up often. This may be because you feel the need to urinate all the time, or it may simply be because you have difficulty falling asleep.

Whatever the cause, do not worry. We have some tips that you can follow so that you can get the rest you need.

Advice for those who have problems sleeping during pregnancy

Keep your room completely dark

Most hotels invest in thick curtains that keep their rooms almost completely dark. This way, tired guests can draw the curtains and rest, no matter what time of day it is.

You can also invest in blackout curtains that will prevent any outside light from entering your room. These curtains are made of a special material that is thicker and heavier than regular curtains.

This is a valuable investment, as a darker bedroom allows for a deeper and more peaceful night’s sleep. You can also choose a good set of blinds.

If you have a tight budget, you can even just hang a thick blanket over the window. The goal is not to spend a fortune, but rather to make your room as dark as possible so that you can rest.

The right temperature

In summer you may feel too hot, and in winter you may feel too cold. When you are pregnant, it is very important that you keep your bedroom at a comfortable temperature. This way you can rest better and avoid sleepless nights.

Pregnancy can make you feel uncomfortable as it is without adding extra problems! The last thing you want to deal with during this stage is a bedroom that is too hot or too cold.

If you have an extra element or air conditioning in your room, set the thermostat to a temperature that suits you. Blankets, fans and the ability to open a window are also good options, depending on the season.

Also choose pajamas that are comfortable and do not twist if you usually turn and twist during the night.

If you have problems sleeping during pregnancy, add some white noise in the background

White noise machines are a great invention to help you relax and fall asleep. They are usually very cheap and emit a sound that helps block other annoying sounds.

You can also download white noise apps to your smartphone for free. Keep in mind that white noise helps children sleep better, so this technique will also be useful later.

Unplug before going to bed if you have trouble sleeping during pregnancy

Many people overlook this detail and they forget how important it is to relax before falling asleep. Just as you turn off your TV before going to bed, you need to relax your body and mind to rest properly.

This is especially important during pregnancy. At night, pregnant mothers tend to lie awake and worry about the future, make mental checklists, etc.

Our senses become so overwhelmed that it is difficult to disconnect. Therefore, you need to be intentional to disconnect.

You can take a bath, write in your diary, read a book or simply close your eyes and think positive thoughts. All these habits will help you relax and go to bed relaxed and ready to fall asleep.

Find a sleeping position that is comfortable for you

This is a difficult task when dealing with a bulky pregnancy belly – but it is not impossible. You need to find a position that is comfortable and allows you to fall asleep.

One of the best positions for your growing abdomen is to lie on your left side with your knees bent.

Sleeping on the left side improves your blood flow and relieves pressure on the vena cava and on your liver.

You can use extra pillows to get the extra support you need… For your stomach, neck, back and between the legs.

Take time to relax throughout the day

Take time from time to time throughout the day to relax and do peaceful activities that make you feel good. Tension and stress build up quickly during pregnancy, so it is important to take care of yourself.

You can try breathing exercises, reading, listening to relaxing music, taking a walk, hanging out with friends or talking to your partner. Take time for yourself.

Keeping stress under control will help you get the rest you need at night.