6 Common Mistakes Parents Make At Bedtime

It’s time for your baby to sleep and you have no idea what you are doing is right. And it’s not strange, because it’s not easy being a new parent. We’ll take a look at some common mistakes parents often make at bedtime.

A good sleep routine is important; bedtime should always be a special occasion. Our tips are based on six common mistakes, and the purpose is to make the process as simple and painless as possible.

If you have become a mother for the first time and want to know how to facilitate bedtime, read on.

It is always good to be aware of common mistakes parents make so that you know what not to do.

Going to bed is just another daily routine. Like everything else, practice makes perfect. Teaching a child is not easy, but it is important. Good sleeping habits are the key to your baby’s well-being.

• It creates a routine and gives you a certain amount of stability. When your child knows what will happen based on certain events, it feels stable and secure. When it learns its sleeping routine, the child’s mental state adapts to it. If he or she is in a calm environment before bedtime, the child will calm down.
• Sleep habits give your child self-sufficiency. A good routine gives the child the confidence to sleep alone, first in the crib and then in a regular bed. You can teach your baby to sleep without the need for constant contact and comfort from you. It contributes to independence.
• You will have more time for yourself. Once your child has gotten into the routine, you get a little more free time. With the baby asleep, you can relax for a few hours.

Even if you think you are making these mistakes, do not worry. It is never too late to make changes.

Be patient and above all trust yourself. You know your baby better than anyone else.

• To postpone bedtime. Routine is very important for babies. Try not to constantly change your family’s schedule. It is best for your baby to go to bed at the same time each day. Exceptions can be made from time to time, but babies should have a regular bedtime.
• Getting the baby used to being rocked to sleep. Rocking the baby is a good way to calm it down when it is upset, but when things are going well, you should try to get the baby to sleep on its own. You do not want the child to become addicted to being rocked to fall asleep.
• Too much stimulation. A baby’s cradle is a place to sleep, not for play. Too many stimuli around the baby can prevent it from sleeping. It’s okay to sleep a baby with a stuffed animal or by playing relaxing sounds, but do not turn the crib or crib into a playground.

• Not to create a calming routine. Before bedtime, engage in activities that help your baby relax. A bath, massage, silence… all this can help your baby fall asleep.
• To pick up the baby as soon as it cries. Of course, this does not mean leaving the baby to cry inconsolably, but you do not have to pick up the baby at the first sign of a little sobbing. Go to the cradle and let your soothing presence soothe the baby. Moving the baby from its quiet environment will only make it more difficult to teach the baby the sleeping routine. Learn to distinguish between a normal sob and crying which means something is wrong.

• To change where the baby is sleeping. Your baby will appreciate if you let him sleep in the same place. If you spend the night with your baby in the cradle, then in bed and then on the couch, it will be difficult for him to get into the routine. Make sure your baby has an environment that makes him comfortable, calm and peaceful.

If you recognize yourself in any of the mistakes, you can try to use our tips. They can help your little one get a good night’s sleep.