Food That Relieves Stomach Cramps In Children

It is more common with stomach cramps in children than you might think. For no apparent reason and without any other symptoms, children often complain of stomach cramps.

There may be several factors behind this discomfort, but there are a number of foods that can help relieve stomach upset in children.

One of the most common causes is an inflammation of the walls of the stomach and duodenum, called gastritis. Other times, the child may have an intolerance to certain proteins found in food (lactose, gluten, etc.), or the child may have a mild reaction to a virus.

It is always recommended that you take your child to BVC to determine the origin of the stomach ache. But in the meantime, you can help relieve the discomfort with foods that soothe the stomach.

Below you will find a list of good foods for your baby’s stomach. If he or she complains of discomfort or stomach cramps, it is good to have these on hand. Then just wait and see the results for yourself.

Foods that relieve stomach cramps in children

All over the world, people’s common sense and concern have led them to draw certain conclusions: that we should avoid foods that we believe may harm the stomach.

We opt out of products that contain a lot of fat, sugar and spices. We also remove dairy products, fruits and sweets from the child’s menu if he or she complains of stomach pain.

We often turn instead to rice or hard and dry cheeses, but are there other foods that can relieve stomach cramps in children?

Recommended foods: 3 good fruits that can relieve stomach cramps in children

Who said fruit should not be eaten for stomach pain? Some can actually be very good for the stomach.

Specialists in pediatric gastroenterology have been able to confirm the positive effects of these fruits in relieving stomach upset :

1. Papaya. It has the valuable ability to relieve inflammation in the stomach. Therefore, it is also very suitable to use if you have stomach ulcers. A highly recommended alternative is to prepare papaya juice. You only need half a papaya, a glass of water and a teaspoon of honey for this delicious recipe that is so good for the stomach. Alternatively, you can add a teaspoon of another powerful anti-inflammatory ingredient: flaxseed.
2. Pear. Pears are often recommended for people with “sensitive stomachs”. It is known for its anti-inflammatory effect on the intestinal flora. You can also drink it in the form of natural juices. It is a good idea to dilute the juice in half with water.
3. Banana. Provided they are not too mature – that is, preferably green – they have enzymes that are beneficial in fighting inflammation of the gastric mucosa. You can also make juice by pureing the banana and then adding a large glass of water. Many experts also recommend boiling banana peel in water and then drinking the resulting liquid as a cure for diarrhea. In this case, it is extremely important that you choose organic bananas.

2 foods suitable for lunch or dinner

You probably already knew that white rice would be on the list; you have probably already used it several times as it is a common housewife trick. White rice is good for relieving stomach cramps in children and eliminating gas and acid from the stomach. Therefore, it is recommended in response to almost all stomach problems.

It can be accompanied by a handful of hard or dry cheese or a teaspoon of olive oil. Do not add sauces or tomato puree or any fresh or creamy cheeses such as mozzarella or cheddar.

Another dish that many turn to is chicken soup. It is popular with children, and it is also nutritious, light and very good for gastritis. Another thing that speaks in its favor is that it is very easy to digest.

If you want to fix it, you just need to go through two simple steps. First prepare a thin, clear noodle soup with thin pasta, and then add the cooked chicken. Clear!

The soup is really an excellent source of protein and is very effective against episodes of nausea.

Different ways to give fluids

It is of course important that your child does not become dehydrated and it can be a challenge when he or she has a stomach ache. But you do not always have to just offer water. There are many options that not only soothe your baby’s stomach, but also taste good:

• Chamomile tea. Nothing has more benefits for your baby’s stomach than chamomile. It is an effective protection and repairs the gastric mucosa. It is for the same reason that it is always recommended for patients who have indigestion, nausea and even vomiting.
• Coconut water. Its anti-inflammatory and antibacterial properties make it a recommended drink for stomach cramps in children. As if that were not enough, it is also excellent as a fluid replacement and surpasses all sports drinks in this. Among its benefits is a cleansing and soothing effect on the stomach, in addition to giving a great energy boost.

Remember that there are many foods to choose from to relieve stomach cramps in children. Try the ones that best suit your child and do not let him suffer unnecessarily.