Seven Tips For Overcoming Fear Of Childbirth

It is common for women to feel fear and anxiety as their estimated due date approaches. Here are some tips to help you feel more prepared and calm during this incredibly special moment.

Here are some helpful tips to overcome fear of childbirth and prepare for one of the most important moments in your life.

The estimated date of birth is fast approaching and you can not be more excited. But fear and insecurity can also arise.

Tips for overcoming fear of childbirth

By taking these suggestions into account, you can overcome doubts, fears and worries about not knowing what the whole birth process will look like.

1. Talk about and externalize your fears

In the face of the fear of giving birth, it is good to express your feelings of fear and anxiety. Especially if you do it with a trusted person as your partner or a close relative or midwife.

They can understand your situation and give you all the help you need. Fear of the unknown is normal, especially when doing something for the first time.

But is this fear so intense that it causes anxiety and disrupts your daily activities? To the extent that it causes muscle tension, palpitations, sweating and other physiological reactions?

If this is the case , it is necessary to consult your doctor. He can refer you to a specialist for more specific help.

2. Knowledge creates trust

Experts recommend that you and your partner visit the hospital where your baby will be born. There you can see the delivery room, the emergency room and the pediatric ward.

You can also inform yourself properly about what happens during childbirth so that you do not have preconceived or incorrect ideas that can cause anxiety.

In addition, you can meet the staff to increase your confidence. This reduces the fear.

Physical and mental preparation to overcome fear of childbirth

Physical preparation is crucial for birth. This includes training your leg muscles and buttocks muscles.

To have a good mental attitude, you must realize that every woman is prepared for the birth process. This is because this is a natural process that all pregnant women go through.

4. Preparation courses for childbirth

Preparing is one of the most important tips to overcome the fear of childbirth.

These courses provide useful information so that you can have confidence in yourself. Above all, you will learn to relax and breathe properly during childbirth.

These classes offer you various relaxation techniques, which help minimize anxiety. Therefore, you can control negative emotions such as fear and pain.

5. The emotional and physical support of your partner

The father plays a fundamental role during pregnancy. Therefore, he should be involved in everything related to the birth of his child.

Tell him how you feel. By sharing your doubts and fears with him, you can both see the matter from a different perspective.

6. Make a plan for the birth

You can plan in advance with the midwife or gynecologist. In these moments , you decide how you want the birth to take place, who will be with you at that time and other specific details.

Even if the most important person is your partner, in some cases it may be appropriate to have another company. This person assures that your requirements are met.

7. Share your experience with other moms

Sharing your fears, doubts and worries with other mothers who are in the same situation can help you.

Knowing that you are not the only woman going through this stage in life can be very reassuring.

Questions that arise during pregnancy

From the first moment you know you are pregnant, many problems arise in connection with childbirth. Some of the most common questions are:

Can I endure the pain of childbirth?

Yes, you can, because pain is a subjective perception. That is, every woman has a particular perception of pain. Some experience the moment of birth almost without feeling it while others experience a lot of pain.

However , the techniques tested during childbirth usually relieve the discomfort. You can also request epidural anesthesia to eliminate pain.

Is episiotomy very painful?

It does not hurt because this incision is made in the perineum to avoid rupture of the vagina and is done only under local anesthesia if needed. It is performed during the expansion phase.

Will I forget how to perform the breathing techniques?

Some women forget them, but you will always have a specialist or midwife by your side who will give you all the support you need.

The purpose of these breathing techniques is to ensure that the baby receives oxygen and is relaxed during the expulsion phase.

With these tips to overcome the fear of childbirth, you will no doubt be ready for the birth of your future child. It’s an unforgettable and unique moment, so enjoy it just the way you deserve it!