Protein-rich Recipes For Your Third Trimester

Note the following recipes that are rich in protein to keep you healthy during your third trimester of pregnancy.

You are in the last countdown of your pregnancy. Feelings of joy and excitement flood you as you wait to meet the new love of your life.

As you approach the day, keep busy with the final preparations. But while you are at it, do not forget that you and your little one still need the right nutrition to stay healthy.

At this point in your pregnancy, it is very important that you increase your intake of lean proteins. These will contribute to cell formation and renewal.

4 protein-rich recipes for the third trimester

While you are pregnant, you should vary your diet  to get the nutrients you and your baby need. You should consume at least 70 grams of protein per day during your third trimester, which means from the sixth month onwards.

Proteins from animal sources are found in foods such as fish, chicken, beef and eggs. You can also get protein from plant sources such as soy, lentils, barley and white beans, among others.

Write down the protein-rich recipes below and do not forget to include them in your diet:

Oven baked salmon

Salmon is an excellent source of animal protein with a high content of omega 3. It is one of the safest fish to eat during pregnancy, thanks to its almost non-existent mercury content.

Here are the steps to follow in this recipe:

• Mix a generous amount of garlic, parsley, fresh thyme, lemon juice and a little olive oil and finely chopped fresh basil.
• Marinate 3 or 4 pure salmon fillets in the above mixture for one hour in the fridge.
• Just before taking the fillets out of the fridge, heat the oven.
• Place the marinated strips on an oven pan and cover with aluminum foil. Bake them in the oven for 15 to 20 minutes or until they achieve the desired cooking.

To complement the meal, you can combine your oven-baked salmon with a fresh salad or mashed potatoes. You can enjoy this for lunch or dinner.

Eggs with vegetables

Eggs are an important source of proteins and vitamins that are necessary during pregnancy. There are endless ways to prepare eggs, but today we want to suggest the following recipe:

• Fry chopped tomato, ham, green peas, carrots and potatoes in olive oil.
• When done, remove from the heat, strain and save the oil. Pour the oil back into the frying pan and fry three eggs over low heat.
• Serve eggs and vegetables side by side with a tomato-based sauce.

Bean salad

There are lots of different kinds of beans you can combine to make a variety of dishes, including soups, stews and salads. Follow the steps below to create a delicious protein-rich bean salad:

• Boil any beans in a pressure cooker with salt and bay leaves until soft. Strain and set aside.
• Add chopped tomato, chopped red onion, parsley, thyme and lightly salted cheese in pieces in a bowl.
• Mix all the above ingredients.
• Pour on a dressing made of lemon, thyme, bay leaf, garlic, coriander and salt.
• Mix well and refrigerate before serving.

Roast chicken

Chicken is another animal source that is rich in protein. Its delicious taste will really give you something to enjoy during your last months of pregnancy. Follow the instructions below to prepare this protein-rich recipe:

• Make a marinade sauce with olive oil, garlic, cumin, salt, 2 tablespoons lemon juice and lemon peel. Mix the ingredients well.
• Put chicken pieces in a sealable bag together with the above mixture. Let marinate in the refrigerator for 2 hours.
• Before removing the chicken from the fridge, preheat the oven.
• Place the chicken pieces in an ovenproof dish and bake in the oven for 45 minutes. Remember to turn the pieces to brown both sides.
• Serve with a fresh salad.

Remember to choose the leanest pieces of chicken to make the most of the protein that this poultry has to offer.

The importance of getting protein during pregnancy

A good intake of protein during pregnancy not only ensures that the fetus grows in a healthy way, but also helps you stay strong and well-nourished. Eating quality protein prevents bone malformations and brain damage in the fetus.

In conclusion, these protein-rich recipes for your third trimester will provide you with the necessary nutrition you need. You can also be creative and adapt them to your own personal taste. Enjoy!