Good Habits For Personal Hygiene Should Be Introduced Early
Good personal hygiene habits are important for the health of both adults and children. It is a proven fact that the small habits that are the basis of your personal hygiene help to prevent diseases caused by viruses or bacteria.
A habit is something you establish and establish over time. For an action to become a habit, you must repeat it many times. How to integrate your child’s personal hygiene into your routine.
It is important that even young children begin to create good habits for their personal hygiene. If children get used to staying clean, it will follow them throughout their lives.
What is personal hygiene?
Personal hygiene is a combination of the actions that a person takes to stay clean and take care of their appearance. The goal is primarily to prevent diseases so that we do not become infected. Secondly, it is to live harmoniously in society and fit in.
Taking care of your personal hygiene is a responsibility that everyone has. Therefore, the home is the first place where children learn to take care of themselves.
With daily exercise and a good example, parents should start teaching their children how to practice good hygiene for each part of their bodies.
These moments, which are meant to establish habits for taking care of personal hygiene, should be pleasant and performed in a way that the child likes. Parents often come up with different strategies to make them fun for their children.
The school also helps to shape these habits. In this way, the school and the family unite in a common goal. The fact that both of these authorities teach children about good personal hygiene habits makes them more aware of them.
What are the most important habits for personal hygiene?
In order for your children to develop these good habits, you need to think about one body part at a time. Establishing a daily hygiene routine will help your children get used to this.
The basic things your kids should think about are:
Bath or shower
When children take a bath, they remove dirt and toxins from the skin that have accumulated throughout the day. The best time to take a bath is in the evening before going to bed.
In addition to being hygienic, the bath helps children relax and sleep better. However, be careful not to swim too much, especially in too low temperatures.
A shower or bath is a good time to show children how to wash every part of the body, from the head to the toes, without forgetting the ears, armpits and intimate areas.
In addition, it is important to teach them that they should finish each bath by wiping themselves thoroughly with a towel.
2. Brush and wash their hair well
The hair gets dirty very easily due to the dust in our environment. Keeping it clean and free from gnats and lice is very important.
Lice cause itching, which can cause headaches, general illness and irritability. In addition, they prevent children from sleeping well because the problems do not stop when they go to bed.
3. Personal hygiene often includes washing your hands with soap and water
This is one of the most important habits you can teach your children. With this measure, you can prevent diseases such as tuberculosis, pneumonia, cholera, influenza, respiratory infections and many more.
UNICEF has stated that 50% of diseases and deaths in young children are caused by bacteria derived from feces. These diseases are transmitted by eating food with dirty hands or otherwise coming into contact with infectious agents.
Make sure your children wash their hands at home, before eating and after using the toilet, to keep them healthy.
4. When it comes to hand care, nails need special care
Often we do not take care of the nails properly. Keep them short and clean to prevent bacteria and viruses from accumulating and starting to grow there. It is good to teach children how to clean their nails with a soft brush that is their own.
5. Brush your teeth after every meal
You should brush your teeth after every major meal, or at least twice a day. This is an important step in preventing caries, bad breath and other dental problems.
During the first years of your children’s lives, it is important that you help them brush their teeth. After the age of 3, they will be able to do it themselves, but many dentists recommend that you help them up to the age of 12.
In addition, it is necessary to explain to the children how to move the brush so that it cleans all the teeth.
Spending time teaching your children these basic personal hygiene habits helps keep them as healthy as possible.
