How Your Body Changes During Pregnancy

You do a pregnancy test and that is positive. Fantastic news! You are carrying a fantastic new life in the womb. But it comes with millions of questions. What will happen to my body? What should I eat? We’ll tell you how your body changes.

It is one of the most common anxieties when you find out you are pregnant. Your body changes during pregnancy and even after your baby is born.

For many women, pregnancy is a beautiful thing. The female body adapts to take care of a new life.

It’s really impressive to think about how a new life can come from your own reproductive cells. It’s even more amazing how this cluster of cells becomes a whole new human being.

Making the decision to have a child changes lives. Here are some of the physiological and mental changes that testify to how your body changes:

• Your breasts: from the very beginning of pregnancy, your breasts will begin to grow and swell up, slowly but surely. Going up a size or two is a dream for some and a nightmare for others, but it is a reality for almost all women.
• Your weight: you can put on around 400 grams every week. At the end of your pregnancy, this means that your weight will have increased around 12 kg. You need to start eating well to make sure you have a healthy baby. The only thing you can do is follow a balanced diet, follow your doctor’s advice and exercise if your doctor recommends it.
• Your uterus: it normally weighs 50 g, is 6.5 cm long and has a capacity of 2-3 ml. At the end of pregnancy, it will weigh 1.5 kg and be 33 cm long, with a capacity of 4-5 liters.

• Nausea and vomiting are common symptoms during the first trimester.
• Hormonal changes will also occur. These can lead to varicose veins, swelling and leg cramps.

How your body changes during pregnancy – things you may not notice:

Your body will go through an almost endless list of physiological changes during pregnancy.

Here are some of the most noticeable signs of your body changing:

• Your blood: during pregnancy, the total blood volume in your body will increase by 1.5 liters.
• Your heart rate: because there is more blood in your body, your heart rate will also increase by between 10 to 15 beats per minute. This allows your heart to circulate the extra blood.

• Your breathing: you may sometimes have difficulty breathing. The larger the fetus, the more space it will take up within you.
• Your mouth: not only will you produce more saliva, but your gums will also be more sensitive and easier to bleed.
• Your veins: they will dilate and you may notice swelling in your legs, and you may also suffer from varicose veins.
• Your blood pressure: it will decrease as your blood vessels dilate. You will regain your normal blood pressure during the third trimester.
• Constipation: it can be one of the worst symptoms during pregnancy. This is due to a slower gastrointestinal process. It is recommended to eat a diet rich in fiber.
• The bladder: it will be increasingly compressed. This means that you will need to go to the toilet more often.
• Your hormones: how can we forget them? They make sure that the pregnancy goes as it should, and handle all the internal changes during the pregnancy.

Experts recommend that you rest a lot during the last months of pregnancy. When the baby arrives, you will probably have many sleepless nights when you take care of it, and it will be emotionally exhausting.

Try to enjoy your pregnancy. It is a temporary phase and will bring many important changes in your life.