Interesting Facts About The 15th Week Of Pregnancy

During the 15th week of pregnancy, the mother often begins to feel better and leaves symptoms such as nausea behind. At the same time, the baby is already as big as an apple – about 10 cm long.

The 15th week of pregnancy

On some ultrasound images, it is possible to determine the baby’s gender as early as 15 weeks. The arms and legs of the fetus grow and it can bend its joints.

In the 15th week, the baby’s lungs begin to develop by inhaling the surrounding amniotic fluid. In the same way, he or she may even feel the taste of certain foods through this liquid.

Even if the child’s eyes are closed, he or she can already see light. The fetus can also hear and recognize its mother’s voice. The baby begins to gain weight and weighs about 50 grams.

During week 15, the baby’s skeleton has not yet been formed. But you can see the spine and its nerve endings. In addition, the fetus can raise its neck and hands. In fact, in some cases you may notice that the child puts his fingers in his mouth.

Mother’s body during the 15th week of pregnancy

• The most important change the mother experiences is that she begins to feel much better. Her hormones begin to stabilize, and as a result, nausea and vomiting from the first months of pregnancy decrease significantly.
• Thanks to the same hormonal effects, the mother’s skin and hair also begin to look better.
• If the mother has gone through previous pregnancies, her stomach will already start to show. For first-time mothers, abdominal growth is less noticeable in week 15.

• To avoid stretch marks, it is important to keep the skin on the stomach and the rest of the body well lubricated. It is best to choose creams that are specially formulated to prevent stretch marks. It is also good to apply this cream on the thighs and buttocks.
• Until week 15, pregnant mothers usually gain about 5 kg. For some women, weight gain is greater because they retain fluids or because they have poor eating habits.
• As the baby begins to feel certain tastes, specialists recommend that the expectant mother maintain healthy eating habits. It is the easiest way to start laying the foundation for good eating habits for your baby.
• For women with weak blood vessels, it is not uncommon for them to develop varicose veins. Although it is mainly due to genetics, women can avoid it with exercise and by keeping their joints moving.
• Constipation is another common ailment during the 15th week of pregnancy. It is due to the hormones, the extra intake of iron as a vitamin supplement and lack of exercise. To minimize the effects, pregnant women should increase their fiber intake and drink plenty of water.

Healthy diet during the 15th week of pregnancy

Throughout a woman’s pregnancy, it is important that she eats a balanced diet. But during week 15, women may experience a greater craving and strange desires.

If this is the case, the mother must be consistent and only eat things that are not harmful to her or the child. Of course, this does not mean that she can not treat herself to something good from time to time, such as some sweets or chocolate.

It is common for women to feel that they are suffering from a lack of energy during this week. Therefore, it is important to eat foods that are rich in carbohydrates, such as fruits and vegetables – especially green vegetables.

But eating cakes, white bread and other refined carbohydrates can cause greater fatigue because they only provide fast carbohydrates. In addition, they put the body in a neutral position for digestion to take place.

Protein is also important. That said, pregnant women should be careful about their intake of fish. This is especially true of fish that contain mercury.

It is best to ask your midwife or check with the National Food Administration about which fish is okay to eat during pregnancy where you live. It is also important for pregnant women to take the vitamins that their doctor prescribes every day.

Recommendations for the 15th week of pregnancy

1. Get enough rest. Given that women often begin to regain their energy around this time, some forget that they still need more rest. Expectant mothers should get 8 hours of sleep each night. They may also need to rest during the day, depending on how much physical activity they perform.
2. Exercise is a great way to reduce discomfort during pregnancy. It is also a good way to prepare for giving birth. Relaxing exercises such as yoga and meditation are ideal, as is a regular simple, light workout.
3. Enjoy this time. Talk to your baby and attach to your growing belly. It helps you prepare mentally for birth and parenthood.