Recipes For Vegetable Puree That Your Children Will Like
Vegetables contain important vitamins and minerals that are the key to a healthy diet. Therefore, we want to share with you four delicious recipes for vegetable puree that you can cook for the kids.
It is important to have a few different recipes for vegetable puree for children. After all, this is one of the most nutritious types of food you can cook for them.
It is also a good technique for introducing new flavors into the family diet, especially when it comes to vegetables.
Pureed vegetables are a great way to vary the food you give your child. This applies to both babies and older children.
Our recommendation is that you include vegetable puree in the weekly menu to combine different flavors that are both healthy and delicious.
G vegetable puree for children: taste and nutrition
Cooking creamy concoctions is a fun and versatile way to feed children. It is a tasty alternative that is also a very good source of nutrition.
The recipes below are great for babies who are getting to know new flavors.
When can you start feeding babies puree? This is something you should check with your pediatrician.
A specialist in pediatrics is the best person who can guide you through the entire process. He or she will say when it is good to start with purified foods and what ingredients to start with.
To give you some ideas, most pediatricians recommend starting with a supplement when the baby is around 6 months old.
Recipe for vegetable puree
1. Puree with green peas
Ingredients:
- 1 chicken breast, boiled
- 4 tablespoons green peas – you can use frozen peas
- 1 small leek
- Virgin olive oil
- 1 potato
Preparation
1. Peel and cut the potatoes into small pieces. Chop the leeks and place both in a saucepan of boiling water.
2. Add 4 tablespoons of green peas. Cook until the potatoes are tender.
3 . Cut the chicken breast into small cubes and add it with the vegetables. Let stand for 5 minutes.
4. Put the chicken, boiled vegetables and a little boiled water in a food processor or blender. Add a pinch of salt and process everything until it becomes liquid.
5. Finally, serve the puree with a splash of olive oil to give it more flavor.
2. Zucchini puree
Ingredients
- 2 dice vegetable broth, or 2 cups water
- 1 large zucchini
- Ök onion
- 1 large potato
Preparation
1. Chop the zucchini, potatoes and onions. Peel a squash, grate it and squeeze the juice.
2. Pour 4 cups of vegetable broth or water into a saucepan and bring to a boil.
3. Add the sliced vegetables and cook until tender.
4. Process the ingredients with a little water until you get a creamy consistency. Serve the puree to your children in an attractive way. Cooking creamy concoctions is a fun and versatile way to feed children. It is a tasty alternative that is also a very good source of nutrition.
3. Carrot puree
Ingredients
- 1 carrot
- ½ small onion
- . Apple
Preparation
1. Clean, peel and chop all ingredients.
2. Put everything in a saucepan of boiling water without salt. Cook for about 20 minutes.
3. Place the cooked fruit and vegetables in a blender or food processor and process until you get the desired consistency. If you want a thicker mixture, pour in less water.
4. Vegetable puree with chicken
Ingredients
- 1 chicken breast, uncooked
- 2 carrots
- 1 leek
- 1 zucchini
- Salt and white pepper
- Olive oil
Preparation
1. Fill the saucepan with water and boil it. Also add a little olive oil.
2. Wash, peel and cut the vegetables into small pieces.
3. Chop the chicken breast into smaller cubes.
4. Put the vegetables and chicken in boiling water and cook for about 30 minutes, until the vegetables are soft and fine.
5. Put all the ingredients in a blender or food processor with a little water. Mix until it becomes a homogeneous mixture.
6. Add salt and pepper.
7. Finally, allow the puree to cool in a bowl before serving.
These recipes for vegetable puree are excellent for young children who are starting to experiment with new and delicious flavors. They are also very nutritious which is beneficial for your baby’s health.
