The Benefits Of Hypnotherapy For Children

The word hypnopathy means “learning during sleep”. It is a neurolingistic programming method that helps one to “reprogram” the brain for several different purposes. This is possible because our unconscious is much more receptive to the messages it receives when we sleep. So, what are the benefits of hypnotherapy?

If we use hypnotherapy for children, we can transfer all the information to them as it is during the day and for various reasons it is often difficult for us to express and convey to them. It is a very useful way to improve their mental and emotional development. And above all, we can use the method to communicate our love for them so that it is firmly rooted in their minds.

How does hypnotherapy work for children?

The unconscious controls more than 90% of our lives. Our thoughts, feelings and actions stem from different beliefs that are rooted in it. If these are negative or dysfunctional, they can cause problems or suffering in our daily lives. Therefore, if we want to change an attitude, we must go to the root of the problem.

When we sleep, it is the perfect time for this. This is because while we sleep, the different walls of the conscious mind are removed and we become more open to information. It can be said that we become much more permeable and receptive when we sleep. Everything you say to your children while they sleep will be taken up by them directly and effectively. That is why hypnotherapy is such a valuable tool.

How can I use hypnotherapy for children?

First and foremost, you decide what messages and messages you want to convey to your child. Make sure they are short and written in a positive way. Avoid using the word “no” and focus on what you want to achieve rather than on what you are worried about. For example, instead of saying “you are no longer worried” , use the phrase “you feel calm and happy all day”.

It is also important not to choose too many messages at once. Try to stick to less than four at a time. When you have finished your message, it is good to write it down on a piece of paper so that you do not forget it.

Then wait until your baby goes into REM sleep. Keep in mind that REM sleep usually occurs within two hours after they actually fall asleep. At this time, stand next to your child and, without waking him, start saying what you have written to him. Do this naturally, slowly and with a soft voice, almost like a whisper.

Read out your message

Keep reading your messages or talk to your child for five to ten minutes and end with a positive, loving sentence. Say something like “I love you” , “You are the best I have” or something similar that comes from your heart.

You should repeat this routine for at least 21 consecutive days. This is because cell regeneration takes place every 21 days. So your baby’s new cells will be loaded with the positive information you have given him.

What are the benefits of hypnotherapy for children?

Hypnopathy can be used for a variety of purposes. Here are some of them:

• Communicate to your children how much you love them. When we are in the middle of the daily routine, it is not always possible for us to express our love for our children. Sometimes we feel that we seem to spend the whole day reprimanding them or fulfilling obligations and obligations, and we never find the right moment. During sleep, this is a great opportunity to do this, as your words directly reach their unconscious and make them feel truly loved. You can also take the opportunity to apologize if you made a mistake during the day.

• Change problematic behaviors. When children behave inappropriately, it is easy to become desperate. They do not seem to listen to our words or instructions and we get tired of arguing with them all day. We can use hypnotherapy to change this. If your child is aggressive, for example, give messages such as “You are a kind person and love others” or “You feel very happy with your friends”.
• Encourage their development. You can help your child improve their self-esteem, overcome their shyness or optimize their performance at school by adjusting the messages, for example you can say: “You feel very safe and secure”,  “You love making new friends and you are good at it ” or “ You think it’s easy to study – you understand and remember things very easily ”.

There are many benefits to hypnotherapy and the reasons for using it. Its effectiveness, in addition to its simplicity, makes it a powerful tool for improving your child’s well-being and your relationship with him or her.